On the nutritional side... Pineapple has many anti-inflammatory properties

 

Although the pineapple fruit looks good and tough, it has many health benefits. Pineapple is a healthy and delicious fruit. It is a hot fruit. This fruit is full of nutrients and nutrients and its consumption can provide many benefits.

 

Disease resistant 

Pineapple fruit is rich in antioxidants. Pineapple has the ability to reduce oxidative stress. It contains antioxidants such as flavonoids and phenolic acids. Pineapple reduces long-term effects. Its anti-inflammatory properties reduce the risk of diabetes and heart disease. Helps with digestion 

Pineapple contains a digestive enzyme called bromelain. These break protein molecules into smaller pieces that make it easier for them to enter the intestines. It is useful for people with pancreatic insufficiency as it helps to maintain digestion.

 

Contributes to eye health 

Pineapple is rich in vitamin C, antioxidants, minerals like potassium and manganese. It has the ability to prevent cell damage. Pineapples reduce the risk of eye muscle atrophy. The beta-carotene content of the fruit helps to maintain eye health.

Relief from dry skin ... bananas are good for health

 

Delicious to eat, bananas are very beneficial for health, skin and hair. Eating bananas increases energy, gives wonderful skin and beautiful hair. There is no doubt that adding bananas to your daily beauty routine will give you the best results.

 

skin moisturizer 

Banana nourishes the skin well, being rich in potassium and water, it hydrates the skin and keeps the skin dry. Vitamin A restores hydration. Softens the skin's texture and soothes dry, chapped skin. Banana works as a good exfoliant that helps remove excess sebum from the skin.

 

How to maintain physical health? thinking about health 

How to maintain physical health? thinking about health 

 

Bananas are rich in antioxidants that prevent the formation of wrinkles. Acne treatment 

Bananas are rich in nutrients, including vitamin A, zinc, and manganese. Washing a banana peel on the face can remove blemishes and prevent acne.

Do you know what to do to strengthen your children's joints and muscle tissue?

 

According to studies, the estimated prevalence of JIA in Indian children is forty eight in one lakh. Interestingly, arthritis appears more often in women than in boys.

: Children are at risk of contamination. Fever, joint pain, rashes, and fatigue may be mistaken for symptoms and signs of pollution or overexertion. Parents fear that swollen or painful joints in children may be due to playing.

Did you realize that? Juvenile idiopathic arthritis is not uncommon in children. It is one of the most uncommon chronic diseases affecting children or toddlers under the age of sixteen.

According to studies, the prevalence of JIA in children is expected to be one in one lakh people. Interestingly, arthritis appears more often in women than in boys.

symptoms

This is important to recognize when looking for a prescription for joint pain. If a toddler has problems with joint pain, they should be considered as 'warning signs and symptoms'. A pressing session and proper evaluation is required in a case like this.

Swelling of the joints: In this instance the child may additionally enjoy the pain. There may be swelling or warmth within the joints.

Morning stiffness: Difficulty walking in the morning when the child wakes up. It gets more as the day goes on.

Joint pain with pores and skin rash: These require urgent evaluation. This may be due to an uncommon viral fever or sometimes due to a disorder affecting the blood vessels (known in scientific terms as 'vasculitis').

Fever with joint pain: Viral infection (Dengue/Chikungunya) can cause fever and joint pain. However, it can additionally occasionally be due to an underlying disorder (most cancers of the blood).

Weight loss or lack of appetite: Like adults, children can experience arthritis. We call this juvenile arthritis. Such children have joint pain and swelling of 1 or additional joints. The pain inside is severe in the morning.

Tips to strengthen baby's joints and muscle tissue

Food Rich in Nutrients and Minerals: The diet should include pure grains and vegetables. For non-vegetarians, cod liver oil is a good source of nutrients important for bone health. Let your toddler eat it day after day.

Drinking enough water: Drinking 1-2 liters of water per day is fine. It enables proper digestion and relieves constipation.

Walking for at least five days/half an hour every day: Incorporating healthy behavior into the day-to-day is very crucial. This will help maintain your toddler suit for years.

Does your toddler have common fevers? What to do if you have a fever?

A small toddler at domestic abruptly receives hot, the temperature regularly comes with a fever. Anxiety and worry begin for the mother and father and people at domestic. He is concerned approximately how a toddler who became gambling and had a meal abruptly were given a fever.

Kochi: A small toddler at domestic abruptly receives hot, temperature regularly comes with fever. Anxiety and worry begin for the mother and father and people at domestic. He is concerned approximately how a toddler who became gambling and had a meal abruptly were given a fever.

It is an infectious fever in youngsters because of a particular virus. If the adults withinside the residence got here from outdoor and fixed the virus, if the older youngsters introduced the virus of their our bodies from school, it is going to be transmitted to different individuals of the residence, specifically youngsters get the virus quickly.

A bloodless, cough is not unusualplace while a pandemic catches the flu, and the bloodless can closing from  days to a week. Then paracetamol, TLC must be given. Thus, if fever occurs, there can also be suits like excessive temperature. Can be decreased with the aid of using clinical treatment. It is not unusualplace for youngsters from six months to 6 years of age to expand fever because of such viral infection.

Children also are prone to different infections. Bacteria also can cause critical infections, specifically pneumonia, belly bugs, pores and skin infections, urinary tract infections and meningitis. Infections like dengue, typhoid, covid, TB may even come and want to get right clinical treatment.

Sometimes, other than infection, up to twenty-five percentage of youngsters might also additionally expand persistent fever, that's dangerous, formative years cancer, fever may be a signal of arthritis.

A deficiency withinside the body`s immune device also can purpose a fever. Due to hormonal adjustments at some stage in puberty, tissue illnesses, vasculitis and inflammatory bowel illnesses also can occur. These illnesses are in particular handled with immunosuppression.

Sore throat

 

Cold weather, cloudy weather, sore throat which often appears in rain, can be treated with simple treatment. Continues to 101 degrees Celsius, with sore throat. High fever, persistent pain, irritability, difficulty speaking, difficulty opening mouth, difficulty breathing, dry cough, dry tongue-mouth, sore throat-eyes, red lips- throat-tongue-mouth.

 

Cheeky eyes, headache, sore throat, pain, earache, cold, sneezing, difficulty swallowing, water, unable to eat and drink. More serious symptoms may appear. All these people are cured

Some serious conditions can be fatal. Let us know the causes and treatment of sore throat.

 

We have rainy, cloudy, hot weather. Traveling in front facing weather, sleeping outside, pouring rain - these are common causes of sore throat. It is good practice to wear a warm mask - a scarf-hat to cover the ears, nose, mouth and head. It is recommended to wear warm clothes and towel. It is better to live and sleep in an unsanitary room with closed windows and doors. Humidity and temperature can be maintained at home and office with "fragrance incense" of turmeric, sambrani, ghee. Perfume protects against viruses. Put pieces of dry turmeric in ghee and put it on fire, when it starts burning and inhale the smoke from it - relieves pain from sore throat, stiffness. This smoke should not be consumed when there are serious symptoms like red eyes, sore throat, itchy eyes, stomach ulcers. Problems arise.

 

Use a mild toothpaste when brushing your teeth in the morning

Every day is a good routine. Reduces inflammation, pain and stiffness caused by increased phlegm in the throat. Brushing your teeth with this type of toothpaste also provides quick relief from a sore throat. If your throat hurts and you cannot open your mouth, instead of brushing your teeth, it is better to rub honey on your teeth with your fingers and shake them.

 

Consumption of warm water relieves sore throat in winter and rainy season. A pinch of Saindhavalvan/rose salt/kalpulpu can be added if Kapha is strong. It is not good to do this when the throat is burning and red. Before bathing, it is useful to apply warm sesame oil to the ears, nose, head and whole body, leaving a drop. Oil your ears and nose while going out. This action prevents the effect of wind changes on the body. Keeps skin warm and moist. Reduces problems like sore throat, cold, runny nose, shortness of breath, earache etc.

 

Better not to bathe if thirsty. l Consuming liquid food, curd, buttermilk and cold milk during cold and wet season worsens digestion. Therefore, it is advised to drink plenty of hot water and fresh hot food. Digestive foods like cumin/ginger/coriander/anise/cardamom mixed with water/milk and boiled in alcohol are beneficial. These foods and drinks are also good for a sore throat. When the phlegm is strong and the throat is sore, ginger and cumin water are suitable for hot dishes.

 

Hot food with butter, milk-sugar, hot soup, kheer is good when the throat is red, dry and hot. Eating curd, drinking milk, eating fruits that increase phlegm like bananas, oranges etc. during evening meal can cause sore throat. Problems like headache, sore throat can also occur. In this case, skipping the evening meal for a while, fasting is beneficial. Throat problem increases after meals. Having a meal at night when the throat is sore worsens the problem. It is useful for those who eat hot food between 6 and 7 pm, then eat anything until bedtime.

 

Consuming cold fruit juice, cold water, cold food, ice cream, milk shake, bread, pastry etc. are common causes of sore throat. In these cases drinking hot water without food for a few days, water boiled with ginger and jaggery, water boiled with cumin and jaggery cures the disease. A warm compress is useful if the throat is sore-phlegmatic. Soaking ginger in milk/making a paste and rubbing it on the outside of the throat will provide relief. The above mentioned treatments can provide relief within few days. If it does not subside, the symptoms are serious and may not heal even after a week

Consult a doctor if you have a sore throat.

Eating sesame has many health benefits

Sesame seeds are good for bone health because of their high calcium content. It protects DNA molecules from damage. 100mg per day. Eating sesame can prevent colon cancer. Sesame oil has antioxidant properties that help treat heart problems like heartburn.

 

Useful in respiratory problems 

People with respiratory problems can improve their health by consuming sesame jaggery. It contains magnesium which regulates the blood flow in the body. Therefore, people with high blood pressure can use it to improve their health. The role of sesame in cleaning the lungs is important.

 

Helps with digestion 

The large amount of sesame fiber makes digestion easier. It helps the project to run smoothly. Eating sesame seeds not only reduces fatigue but also increases the body's energy. Sesame seeds help reduce excess weight and fat in the body. Regulates skin, bones, nervous system, muscles. Sesame seeds contain a lot of fiber that helps with problems like constipation and hemorrhoids.

 

 

Busy life: daily walking has many health benefits… 

For physical health 

The zinc in sesame helps to promote health. If the sun's rays break the skin, eat sesame seeds to prevent wrinkles. Sesame seeds help soften the skin by removing blemishes, spots and blemishes from the skin. To remove black spots on the face, soak black sesame seeds in milk, grind it, apply it on the face in the evening and wash your face after half an hour, the skin will be soft.

 

 

Hair care 

Adding sesame oil makes hair healthy. Makes teeth stronger. Consuming sesame seeds is very helpful in boosting the immune system. Consuming sesame syrup daily can prevent joint pain and wear and tear. Due to vitamin E and antibacterial and antiviral properties of sesame oil, the problem of bleeding gums, toothache, toothache and canker sores can be solved quickly. It is good for women if they eat and clean a frog and boil it in a glass of water and jaggery and drink it once a day.

Here are some crispy snacks that you can make at home…

 

 

It's raining outside. It was like sitting drinking hot coffee and tea even in the midst of rain. My tongue also wants to eat hot food. Here are some crispy recipes that you can make quickly at home during monsoons

Ingredients: Rice flour 2 cups, chickpea flour 1 cup, sesame seeds 1 spoon, cumin powder 1/2 spoon, cumin powder 1/4 spoon, savory powder 1 spoon, savory powder 1 spoon, asafoetida, salt to taste, oil, water. Method: Mix all the above. Add two spoons of oil and sprinkle water and mix it with chapati flour and make balls. Then put oil on the stove and wait. Apply oil to the edges of the ladle (so that the dough does not stick), put a tape plate. Put a piece in it. Press to fuel. Fry until golden on both sides.

 

2.Avalakki Chuda

Ingredients: 1/2 cup thin avalakki, 1/4 cup thinly sliced coconut, 1/2 cup chickpeas, 1/2 cup green beans, chopped coriander leaves and some curry powder, chopped green chillies 3-4, turmeric. 1/2 tbsp, oil 5 tbsp, sugar 3 tbsp, salt to taste. Cooking gas

 

 

Method: Dry the thin avalakki in the sun or fry in a pan until fragrant. Heat oil in a pan and add green chillies, coriander leaves and curry leaves. Next roast coconut, chickpeas, chickpeas and add avalakki. Add salt and sugar to the mixture. The delicious Avalakki Chuda does not spoil easily if it is canned. It can be eaten anytime. Public

3. Okra Kurkure

Ingredients: Okra 1 kg, Chickpea flour 1/2 cup, Rice flour 1/4 cup, Ajawan 1 tbsp (if required) Turmeric 1 tbsp, Savory powder 1 tbsp, Amchur powder 1/2 tbsp, Cumin powder 1 tbsp,

Salt to taste, oil for frying. Method: Wash the okra well and dry it until the water is gone. Then, remove the tip and split it lengthwise from top to bottom, removing the pulp and seeds in the middle. Then make long pieces and put them in a pot. Add all the above mentioned ingredients and mix well. Leave it for five minutes. Add the mixture to the okra pot and mix. Heat oil on stove and sprinkle okra masala well. Cook on medium flame. Fry on both sides and remove the pan. Keep overnight in an airtight container. 4.Jal Murai/Jal Muri

 

Ingredients: Mandakki - 4 cups, 1/4 cup sev, 1/4 cup peanuts, 1/2 cup boiled potato, 1/2 cup cucumber, 2 green chillies, some coriander leaves, 1/2 cup tomato, 1/2 cup grated carrot. , 1/4 cup tamarind juice, 3 tbsp mustard oil. Cumin powder 3 tbsp. Salt, salt 1 tsp. 1 tbsp Amchur powder 1 tbsp. 1 tbsp garam masala Method: First boil potatoes until soft and chop. Place carrot peel, tomatoes, onions and small greens. Make tamarind juice and add spices to it. They should be mixed well with tamarind juice. Add it to the pan and fry for two to three minutes. Grind the coconut too. In a large bowl, combine the roasted ingredients and spices, add the mustard oil and mix. Then add save leaves and coriander leaves and mix. Now the delicious Jal Murai is ready to taste.