Health: Chul's teeth!

 

 

 

Many people suffer from toothache or jhum during winter. The main reasons are as follows. A tooth consists of layers called enamel, dentin and pulp. The structure and function of each layer is different. The cold air outside the mouth compresses the different layers of the navel teeth. There is a difference when the hard layer of the tooth, enamel, and the inner layer, dentin, contract. This puts pressure on the tooth causing a painful experience.

 

When it's cold, the tongue craves warm food. Therefore, if it is true that the mouth is heated by taste, the nerve endings in the teeth are made by this heat, against the environment. It manifests as jhum or pain. People who suffer from cold and sinusitis have big cheeks and forehead and toothache. As the sinusitis subsides, the toothache subsides immediately. Some have problems with the color of the teeth (tempromandibular joint) from the beginning. It is likely to increase during the winter. When it's cold outside, the muscles work harder to raise the temperature inside the body. Face training is no exception. Because of their work, the teeth are constantly grinding against each other. This causes the hard surface of the tooth to collapse and lose its protection. The outside air can affect the teeth a lot. In winter, there is less sunshine and most people stay indoors. Vitamin D is important to make teeth strong. Sunlight is the best source. Without it, teeth will weaken due to lack of vitamin D. There is a high chance that teeth will break and crack. Consumption is usually higher in winter. Therefore, it is common to brush your teeth frequently and soundly so as not to damage them. This leads to damage to the tooth enamel. Because of this, the unbearable experience of jhum is also common. solution 

 

l breathe through your nose. Breathing through your mouth can cause a dry mouth and cause swelling of the gums and tongue. l-wash your teeth in the right order; Brushing your teeth two or three times a day is enough. No needlessly fast. Replace the brush every two months. A soft toothbrush is recommended. The gum area should be massaged after brushing. The tongue should be washed. Eat sweets in moderation. Food should include vitamin D rich foods, fish, eggs, milk yogurt. It's a good idea to wear a warm head and mouth mask when you run or exercise, taking care not to get cold air in your mouth.

 

The body needs cool water even in winter. If the amount of water decreases, the amount of saliva also decreases. This can cause swelling and pain. It is important to know the exact cause of any type of toothache. In this regard, you should go to the dentist for information about the type, frequency and duration of the pain and get the appropriate treatment. .