: Get up early in the morning before sunrise, finish your daily rituals, wash your face, take a bath, perform devataran, and then pay attention to other duties.
Bathing is an important ritual. But bathing today is a way of removing dirt from the body. So there is no rule for it. Breakfast in the morning, after work in the morning, in the afternoon, after exercise, in the evening, before going to bed in the evening - there is no specific time. But our forefathers used to follow certain rules so that everything that happens every day should be good. They provide a layer of Shastra and Puranic tradition and ensure that common people also celebrate it. But when you live without rules, everything remains a question. The rule to follow while taking a bath is that the food eaten should be digested and the stomach should be empty. But hunger should not start. The ancients said that they take a bath in the morning because they cannot see the symptoms. Bathe after eating, food remains in the body without complete digestion and causes indigestion, acidity, skin diseases, many diseases related to intestines, joint pain, tumors. Everyone experiences different types of diseases - but not depending on their region, their environment, their daily activities, which lead to the creation of different types of diseases from acidity to cancer.
Benefits of taking a bath in the right way: Sleep, removes drowsiness, brings enthusiasm and happiness to the body. Also, it cleanses the body and increases energy. the smell of meat; It also reduces pain and inflammation. But if you bathe when you are not hungry or with food in your stomach, it will cause itching.
A bath done in the right way creates appetite and brings taste to the mouth. Those who are starving but have no taste for food eat before eight o'clock in the morning and get up before sunrise and bathe in hot water. Also, bathing in warm water helps the bowels to move on time. Our elders have told us not to take a bath immediately after exposure to the sun. Not only that. Do not shower immediately after working hard, exercising, playing or eating until you sweat. Bathing should be done when the circulation and other functions of the skin are fixed outside and inside the body. Otherwise small blood vessels break, excessive bleeding, thickening of the skin, high blood pressure, dizziness, headache, itching, constipation, sweating due to water change, urinary problem.
Taking a bath after going to bed at night, taking a bath after a meal brings excitement but is a source of disease. If you are tired, it is good to take a bath before dinner. Cold water is sweet in summer but not so sweet in winter. Bathing in the water of wells, streams and rivers will not cause much trouble even in winter. But bathing with cold water in pools and showers is not good. Therefore, it is good to bathe in warm water that does not get too hot or too cold throughout the year. While taking a hot bath, first put water on the feet, then put water on the head, and then take a head bath to prevent high blood pressure in the head, headache, headache, headache, head, nose swelling. , red eyes - many problems can be avoided. While bathing in cold water, applying water to the head at the same time prevents excess cold from entering the body, prevents phlegm from the head, stimulates the skin and protects the health of the body.
It is good to use sesame oil, or coconut oil or any oil that is used daily in that area in a warm bath before bathing the body to keep the mind healthy and happy. On the other hand, daily application of oil on palms, palms, ears, scalp and taking hot water baths is an important part of the routine to prevent deafness, eye problems, skin rashes. , blackening and preserving youth, as well. Enhancing the health of the body. prevention.
Instead of exercising, getting tired, sweating and taking a bath immediately, when I feel better, I rub my hands with powders - ie triphala, sago, turmeric, kumkum, sandalwood, agarwood, multani mitti - just one or two or all of them. Deleting My hands are good enough to remove all the sweat, then applying oil in the bath can maintain good health, but also maintain the beauty of the body. Cardiovascular diseases like heart attacks can be prevented through exercise modifications.
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