This is an easy way to increase breast milk supply

 

Cows need mother's milk. Breast milk is said to be equal. Babies should be breastfed by their mothers for at least one year after birth. Breastfeeding is the foundation of a child's development. But, recently, for many reasons, many women (Banantis) are suffering from lack of breast milk. Some do not produce milk. For some, the milk produced is not enough for the baby. For this reason, they prefer bottle milk. Why is this? Here are some tips on what to do to increase breast milk production.

Causes of lack of breast milk

According to scientific research, 90% of barangays produce the breast milk that a baby needs. But, due to stressful life, mothers are not able to breastfeed their children in time, so the milk remains in the breast. This leads mothers to conclude "no milk production" and start feeding their babies bottle milk. This is not the right course of action. Lack of accurate information about breast milk production has also led mothers to face such a dilemma. At such times, doctors should know an easy way to increase breast milk production. These methods are described here.

 

Food rich in protein

After giving birth, the mother is tired. At this time, they need protein food. Eat a nutritious diet that includes fruits, vegetables, green leafy vegetables, carbohydrates and proteins. Fenugreek, garlic, ajawan (carom seeds), dill, nugget, cumin and oats are some foods that increase milk production. Eating such foods also gives energy to the mother and helps in the production of breast milk. Along with this, the baby should be breastfed every two hours during the day.

 

Drink more water

Since milk contains 87% water, lactating mothers should drink it at least two to three times a day. It helps in the production of breast milk. The best time to drink water is before and during breastfeeding. Some mothers do not breastfeed their baby at night, thinking that breastfeeding may cause vomiting. This is not the right course of action. If the baby is breastfed at night before going to bed, the milk will double. This is because the nerves in your breasts tell your brain to release "prolactin" when you breastfeed. This leads to the production of breast milk. Oxytocin is another hormone that is important for breast milk production. It helps you bond with your baby and clear your mind.

 

Breastfeeds well from both breasts

Another way to improve lactation is to breastfeed from both breasts. Breastfeeding with only one breast can prevent milk production. The baby should drink milk for at least 15-20 minutes. Because there is more water in the milk that comes in the first seven to ten minutes. Therefore, the baby should be breastfed for at least 10 minutes. This gives the baby more protein.

 

Massage often

Sometimes, milk ducts can become blocked and hardened during breastfeeding. Therefore, frequent massage of the breast allows milk to pass easily through the ducts. Even with hard breasts, massage can help dissolve the lump. Breast milk is flowing strongly

In addition to breastfeeding, milk can be pumped into a roll-on bottle using an electric breast pump. This pump is available in the market. By doing this, the baby can drink this milk instead of feeding it multiple times. It causes a feeling of increased hunger for milk. It stimulates the production of breast milk.

 

If milk does not come, consult a doctor

 

If you feel that your baby is not getting enough milk or is not growing despite drinking milk, it is best to seek medical attention immediately. Because some may not produce milk due to hormonal changes or others may not produce milk due to your daily activities.

 

Other reasons for not producing milk

Emotional Factors: Stress, anxiety and shame can inhibit milk production in mothers, reducing milk supply. So, breastfeed in a comfortable place and relax.

 

Health problems: Certain health problems such as diabetes, polycystic ovary syndrome (PCOS), and high blood pressure caused by pregnancy can inhibit milk production. Medications that contain pseudoephedrine, such as sinus and allergy medications, may decrease breast milk supply.